Vitamin D Repletion Calculator
Enter your current 25-OH vitamin D level in ng/mL.
Result
How it is calculated
The tool reads your blood 25-hydroxyvitamin D level in ng/mL and picks a fixed loading plan from cut-offs. Below 20 ng/mL it gives 50,000 IU once a week for 8 weeks, and from 20 up to but not including 30 ng/mL for 6 weeks. From 30 up to 99.9 ng/mL it returns zero doses with the note "level sufficient, no loading"; from 100 ng/mL upward it returns zero with a note to seek medical advice. Total dose is weekly dose × weeks. The weekly dose and duration never change with body weight, age or the exact level within a band. A level of 0 or below, or above 1000, shows no result. This is a reference regimen, not a prescription.
Worked example
Suppose a lab report shows a level of 15 ng/mL. That is below 20, so the tool gives 50,000 IU/week for 8 weeks. The total is 50,000 × 8 = 400,000 IU. A level of 7 ng/mL gets exactly the same plan. At 25 ng/mL the duration is 6 weeks, a total of 300,000 IU. At 30 ng/mL the tool shows no loading dose. Any real dose, retest date and maintenance dose still need to be set by a clinician who knows your history.
Common mistakes
- Entering the level in nmol/L, the unit many labs outside the United States use. The field takes ng/mL, and since 1 ng/mL is roughly 2.5 nmol/L, a value of 50 nmol/L is about 20 ng/mL, not 50.
- Expecting a higher weekly dose for a lower level. The weekly dose is fixed at 50,000 IU and every level below 20 gets the same 8-week course, so severe deficiency still needs a clinician's judgement.
- Treating the result as a prescription. It is a general loading template, and the weekly total may be unsuitable for people with certain conditions or medicines.
- Reading "no loading" as proof the level is ideal. Everything from 30 to 99.9 gets the same answer, and from 100 the tool tells you to seek medical advice instead of giving a dose.
- Forgetting the retest and the maintenance step. The plan ends after 6 or 8 weeks, and what comes next depends on a repeat blood test.
About this calculator
Vitamin D status is measured by blood 25-hydroxyvitamin D [25(OH)D] level, and clinical guidelines classify results under 20 ng/mL as deficiency and 20–29 ng/mL as insufficiency, with 30 and above considered sufficient. Correcting a low level usually calls for a short course of high-dose vitamin D rather than a slow daily maintenance dose.
A commonly used regimen gives 50,000 IU of vitamin D once weekly — for 8 weeks in deficiency (under 20 ng/mL), or 6 weeks in insufficiency (20–29 ng/mL) — followed by retesting and a switch to a maintenance dose, typically 1,000–2,000 IU a day.
Primary care physicians use loading regimens like this because vitamin D is fat-soluble and absorbed slowly, so a single large weekly dose raises blood levels more reliably in a short window than an equivalent daily amount split into small doses. This tool is for reference only, not medical advice — actual dosing should be confirmed with a clinician.
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