Bike Frame Size Calculator

Find the right frame size for you.

How it is calculated

The frame size is a fixed fraction of the rider's inseam, with a different ratio for road and mountain bikes. The mountain bike figure is also converted to inches.

road frame (cm) = inseam × 0.70

MTB frame (in) = inseam × 0.66 ÷ 2.54

The inseam is in centimetres, measured from the crotch to the floor along the inside of the leg, barefoot. Road frames are given in centimetres and mountain bike frames in inches, as they are usually listed by manufacturers. Both numbers are shown to 1 decimal. Inseams from 50 to 110 cm are accepted; others give no result. These are rule-of-thumb ratios for a starting point, not a full fit: reach, torso length, flexibility and each brand's geometry also matter.

Worked example

A rider has an inseam of 82 cm. Road frame: 82 × 0.70 = 57.4, so about 57.4 cm. Mountain bike frame in centimetres: 82 × 0.66 = 54.12. Convert to inches: 54.12 ÷ 2.54 ≈ 21.3. So the starting point is a road frame near 57 cm (a 56 or 58 is the nearest stock size) and a mountain bike frame near 21 inches.

Try this example →

Common mistakes

  • Entering the rider's height instead of the inseam. A height such as 178 is outside the accepted 50 to 110 cm range and gives no result.
  • Entering the inseam in inches (32). The field expects centimetres, so 32 in must be typed as about 81.
  • Measuring the inseam with shoes on or along the outside of the leg. Measure barefoot, along the inside, with a book pressed up to the crotch.
  • Comparing the road figure in centimetres with the mountain bike figure in inches. They are different units, so 57.4 and 21.3 describe sizes of similar scale.
  • Treating the result as a guaranteed fit. Frame sizes are labelled differently by brands, and a rider with long arms or a short torso may need the next size.

About this calculator

Bike frame sizing formulas translate a rider’s inseam length into a recommended frame size using ratios refined by bike fitters over decades: a road bike frame size in centimeters is commonly estimated as inseam length in centimeters multiplied by 0.70, while a mountain bike frame, which uses a shorter seat tube for standover clearance on rough terrain, is estimated as inseam multiplied by roughly 0.66.

Cyclists shopping for a new bike, and bike shop staff doing an initial fitting, use these ratios as a starting point before fine-tuning with a full fit session, since correct frame size affects standover clearance, reach to the handlebars, and long-term comfort and injury prevention far more than saddle or stem adjustments alone can fix.

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