Power from Work and Time Calculator

Average power from work done over time.

How it is calculated

Average power is work divided by time:

P = W / t

W is the work done in joules (J) and t is the time in seconds (s); the result is in watts (W), where 1 W = 1 J/s. The time must be above zero, since dividing by zero is meaningless. Work may be negative (the result is then a negative power, for example energy taken out of a system). The answer is rounded to two decimals. It is the average over the whole interval, so peaks inside the interval can be higher. When the work is lifting a mass m through a height h, use W = m × g × h with g ≈ 9.81 m/s².

Worked example

A 60 kg person climbs a 3 m flight of stairs in 5 seconds.

  1. Work against gravity: 60 × 9.81 × 3 = 1765.8 J
  2. Power = 1765.8 / 5 = 353.16 W

Climbing the same stairs in 10 s would need half as much power, 176.58 W, although the work is identical.

Try this example →

Common mistakes

  • Entering kilojoules, kilowatt-hours or calories as the work: the field is in joules, and 1 kWh is 3,600,000 J.
  • Entering minutes or hours for the time: it must be in seconds, so 2 minutes is 120.
  • Confusing work with force: a force in newtons is not work until you multiply it by the distance moved.
  • Reading kilograms or weight as work: lifting 60 kg is not 60 J; multiply mass by 9.81 and by the height.

About this calculator

This calculator applies the definition of average mechanical power, P = W / t: the total work done (in joules) divided by the time it took (in seconds), giving a result in watts. Because power is a rate, the same amount of work done twice as fast means twice the power — the calculator lets you see that trade-off directly rather than working the division by hand.

Physics students use it for classic problems like comparing how much power two people generate carrying the same load up a flight of stairs at different speeds, and it's the same relationship engineers use to size motors: knowing the work a machine must perform and the time available tells you the minimum power rating it needs.

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