Estimated Average Glucose Calculator
Enter your HbA1c percentage to estimate your average blood glucose.
Result
How it is calculated
The tool applies the linear equation from the ADAG study: eAG (mg/dL) = 28.7 × A1c − 46.7, where A1c is the HbA1c result in percent. The value in mmol/L is then eAG (mg/dL) ÷ 18. The mg/dL figure is rounded to a whole number and the mmol/L figure to one decimal, and the mmol/L value is calculated from the unrounded mg/dL value, so converting the rounded number by hand can differ by 0.1. The result is only an average estimated from a lab percentage, not a measured meter reading. Any number above zero is accepted without a plausibility check: very low values give a negative eAG (an A1c of 1 gives −18 mg/dL), which has no real meaning, so enter only a genuine HbA1c percentage. The tool does not take HbA1c in mmol/mol.
Worked example
A lab reports an HbA1c of 7%. Step 1: multiply by the slope, 28.7 × 7 = 200.9. Step 2: subtract the intercept, 200.9 − 46.7 = 154.2. The tool rounds this to 154 mg/dL. Step 3: for mmol/L, divide by 18, 154.2 ÷ 18 = 8.57, which is shown as 8.6 mmol/L. So an HbA1c of 7% corresponds to an average glucose of about 154 mg/dL.
Common mistakes
- Entering the HbA1c in mmol/mol (for example 53) instead of percent (7). The tool expects percent and would return 1,474 mg/dL for 53, which is clearly wrong.
- Treating the eAG as the glucose reading on a given day. It is an average over the weeks behind the HbA1c, and a meter can read much higher or lower at any one moment.
- Typing the percent as a fraction, such as 0.07. The field takes the number as printed on the lab report, so 7 for 7%.
- Expecting meter averages to match eAG exactly. The formula is a statistical relationship, so an individual's real average can differ from the estimate.
- Mixing up the two result units. Dividing mg/dL by 18 gives mmol/L; a result of 8.6 mmol/L and 154 mg/dL are the same glucose level, not two different readings.
About this calculator
The ADAG (A1c-Derived Average Glucose) study, published in 2008, established a direct linear relationship between HbA1c — a blood test reflecting average blood glucose over roughly the preceding two to three months — and day-to-day average glucose readings, expressed as eAG(mg/dL) = 28.7 × A1C − 46.7. This lets an HbA1c percentage, which most people don't intuitively relate to a glucose number, be translated into the same mg/dL or mmol/L units shown on a home glucose meter.
This calculator takes an HbA1c percentage and returns the estimated average glucose in both mg/dL and mmol/L. People with diabetes tracking how their lab HbA1c compares to their day-to-day meter readings, and diabetes educators and clinicians explaining HbA1c results to patients use eAG to make the connection between a periodic lab value and the glucose numbers patients see and manage every day.
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